營養健身葛格Peeta

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交換我們的一餐！吃到D之一族的食物就是這麼開心！ Ft. @阿部瑪利亞 Maria Abe @臺灣尋奇 @TrueColor company limited 【YouTuber互叫外送企劃】

這次收到大淵的邀請，與阿布瑪利亞、黑龍、大淵交換我們最愛的外送餐點！收到神似Shake Shack的漢堡外，還喝到了小時候最愛的QQ，真的是非常懷念另外三位的影片中有我精心為他們準備的食物，大家記...

2021-07-30 20:00:04 有 62,500 人看過有 1,324 人說讚

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外送食物增肌減脂大評比｜8種在UberEats、foodpanda上讓你健康吃的食物！【最棒VS最爛大評比 #10】

是D之一族的人，請在下方留言。這段時間相信大家每天使用外送App的食物頻率變得非常高，今天就和大家分享想維持好身材、增肌減脂，可以點哪些東西來吃，讓自己盡量吃健康一點，寫些。 - - - 訂閱...

2021-07-25 20:30:03 有 98,029 人看過有 1,875 人說讚

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魔山10000卡挑戰｜一天吃9餐、14顆蛋的男人有多可怕！吃完直接重4.5公斤！

一日魔山飲食：https://www.youtube.com/watch?v=ZuXAk4i-UrQ 之前在做巨石強森5000卡挑戰時，就有看到難度像山一樣高的魔山10000卡高牆，經過我修練多時...

2021-07-18 20:30:09 有 475,512 人看過有 6,952 人說讚

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後宮微集合！太久沒見面，直接來個微線上多人運動健身【居家訓練&飲食 #7】Ft. @HOOK @阿滴英文 @黃大謙

三級開始前，每週日是我們會一起團練的日子，好長一段時間我們都沒有一起運動了，這次邀請HOOK、阿滴、大謙一起來做個高強度間歇訓練，讓他們在家也能動起來！大家還想看我邀請誰來健身，留言告訴我，我...

2021-07-11 20:30:20 有 92,479 人看過有 2,963 人說讚

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免廚房！氣炸鍋/微波爐輕鬆搞定，一天四道超美味居家料理｜待在家不要再變胖了！【居家訓練&飲食 #６】

之前我們分享了長時間待在家可以如何調整飲食，今天就來和大家分享4道非常美味、即便沒有廚房也只需要靠微波爐&氣炸鍋就能完成的料理。這段時間難免體脂肪很容易上升，希望大家還是可以好好調整飲食， ...

2021-07-04 20:30:02 有 121,492 人看過有 2,783 人說讚

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劉沛的改造計畫被迫終止！愛喝酒、餐餐Uber Eats可以如何改善飲食？【名人體態大改造 #27】 Ft.劉沛

有在Follow劉沛的大家一定都知道，前陣子劉沛回美國了！雖然已經開始的名人體態改造計畫需要暫時停止，但Megan和小培根母子均安是最重要的事情，這邊也先預祝Megan生產順利平安但我相信體...

2021-06-27 20:30:08 有 67,504 人看過有 1,230 人說讚

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臉型變化歷程公開！我是如何縮小雙下巴、把臉練尖？｜詳細訓練方法不藏私

PeetaMart 618購物節 (6/10-6/30) 預購一樣享有優惠：https://mart.peeta.tw/ ✦ 全館商品85折 ✦ 限定雙口味混搭優惠組合 ✦ 消費滿2000即可享免運 ...

2021-06-20 20:30:06 有 442,695 人看過有 21,451 人說讚

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增加抵抗力！4大飲食重點、2種菜單安排讓你居家防疫期間不發胖【居家訓練&飲食 #5】

PeetaMart 618購物節 (6/10-6/30) 跟我一起屯起來：https://mart.peeta.tw/ ✦ 全館商品85折 ✦ 限定雙口味混搭優惠組合 ✦ 消費滿2000即可享免運 ...

2021-06-13 20:30:09 有 95,534 人看過有 2,064 人說讚

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做很多漢堡再把它吃掉！一口氣吃六個台南最美味的漢堡【食完筆記本 #2】

拍攝時間：2021.04.15 好久沒出現的小餐桌主廚俊之！有著「漢堡先生」稱號的我，當然不能錯過吃爆他的漢堡店，一口氣吃下6個令我非常生氣的漢堡。我特別欣賞俊之在影片說理提到的：「身為一個專...

2021-06-10 20:30:04 有 102,547 人看過有 2,367 人說讚

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Peeta｜2021WNBF全紀錄：堅持初衷 (下)

大家好這裡是Peeta葛格 2021WNBF全紀錄，到今天就正式完結了。世界很大，未來很遠，但我相信努力的一切都會累積。今年的WNBF不是終點、我也不會讓停下腳步繼續努力，我們舞台見。獻給...

2021-06-06 20:30:19 有 74,429 人看過有 4,005 人說讚